Using the Lemon Diet ? please look!
Have you heard lemon diet before? Lemon diet is unfamiliar to the people of Indonesia , but the lemon is believed effective in losing weight by the method of cleansing or detoxifying the body .
As reported by healthy - dietpedia.com , many professional nutritionists and dietitians state that lemons contain all the necessary elements that break down fat and therefore they facilitate weight loss . citric acid in the lemon can help you to burn fat , accelerate metabolism and suppress appetite . besides, lemon peel also contains pectin which helps regulate blood sugar levels . Also , in a lemon there are plenty of vitamin C which strengthens the immune system, and is an important factor in the success of your diet .
Overall, the lemon is not good for a diet ? This citrus fruit can eliminate toxins , increase metabolism , preventing many diseases , and help you lose weight .
Lemon diet is usually programmed for 14 days , during this program the most important thing you should do is limit the consumption of salt , sugar , junk food , and overeating . Lemon diet is very simple , you only have to mengkosumsi lemon juice mixed with water in the morning before breakfast to be exact . To avoid tooth decay due to citric acid , you are required to use the rinse water .
The following details the lemon diet :
Day 1 . Juice of 1 lemon mixed with 1 cup of water .
Day 2 . Juice of 2 lemons mixed with 2 cups of water .
Day 3 . Juice of 3 lemons mixed with 3 cups of water .
Day 4 . Juice of 4 lemons mixed with 4 cups of water .
Day 5 . Juice of 5 lemons mixed with 5 cups water .
Day 6 . Juice of 6 lemons mixed with 6 cups of water .
Day 7 . Juice of 3 lemons mixed with 10 glasses of water .
Day 8 . Juice of 6 lemons mixed with 6 cups of water .
Day 9 . Juice of 5 lemons mixed with 5 cups water .
Day 10 . Juice of 4 lemons mixed with 4 cups of water .
Day 11 . Juice of 3 lemons mixed with 3 cups of water .
Day 12 . Juice of 2 lemons mixed with 2 cups of water .
Day 13 . Juice of 1 lemon mixed with 1 cup of water .
Day 14 . Juice of 3 lemons mixed with 10 glasses of water .
To provide a sweet taste , you can add a tablespoon of honey . In addition , when getting a prescription over a glass of water , then please mengkosumsinya by installments . This means you can consume the water throughout the day .
If you have magh and gastrointestinal diseases , lemon diet is not recommended because it will not react to your illness . Good luck !