The Japanese Style Fast Diet

Japanese -style diet was conducted for 14 days , but before you do this Japanese -style diet , you should pay attention to the following points :

• Do not do Japanese -style fast diet program if you are experiencing a variety of health problems in the implementation process .
• Do not do many times because it can cause an imbalance of the body's metabolism .
• This is a very low calorie diet , please consult a doctor before you do the Japanese -style diet .

Style diet 14 days following the Japanese :

1 . First Day

Breakfast - black coffee or tea .

Lunch - 2 hard boiled eggs , Salada with olive oil , fresh tomato .

Dinner - fish steamed , boiled or roasted , Salada leaves with olive oil .

2 . Second Day

Breakfast - black coffee , and a toast .

Lunch - steamed fish , boiled or grilled , lettuce with olive oil .

Dinner - 8 ounces grilled beef steak and low fat yogurt .

3 . Third Day

Breakfast - black coffee .

Lunch - a boiled egg , fresh or steamed 3 carrots and a glass of lemon juice .

Dinner - apples .

4 . The fourth day

Breakfast - black coffee .

Lunch - sweet potatoes in a large enough size , and if possible fried in olive oil . Add the apples anyway .

Dinner - 2 boiled eggs , 8 ounces of grilled beef steak , lettuce salad with olive oil .

5 . Fifth day

Breakfast - a fresh carrot , complete with lemon juice .

Lunch - 16 ounces of grilled fish , steamed or boiled . Add 2 cups of tomato juice .

Dinner - grilled fish , steamed or boiled , and mix lettuce and olive oil .

6 . day Six

Breakfast - black coffee .

Lunch - 16 ounces broiled or grilled chicken breast , lettuce salad with olive oil , as well as a few pieces of steamed carrots .

Dinner - 2 boiled eggs , fresh carrot slices with olive oil and lemon juice .

7 . Seventh Day

Breakfast - green tea or black coffee .

Lunch - 8 ounces of grilled beef steak , add some sliced ​​fruit .

Dinner - choose as you like but do not choose to eat dinner on the third day .

On day 8 to day 14 , repeat the same fast diet program . May you succeed and still have a healthy body .