Drink lots of water is not only good for health , but can also help you lose weight or your diet program .
Water can increase your metabolism and help you feel full . Replace calorie - laden beverages with water , and drinking a glass before meals to help you feel fuller . Drinking more water also helps increase metabolism Fuses - especially if your glass is cold . Your body must work to warm the water , in the process of burning a few extra calories .
Here are 5 ways in the water diet :
1 . Set the alarm
It may be a bit extreme , but it proved to be a powerful way to remind you to drink water from time to time . Arrange hours in a period of two or three hours to remind that you should consume water . This way it has worked in some people , and why do you not try it ?
2 . Do it like taking medicine
In general , we are taking the medication 3 times a day instead ? Well , these rules can also be applied to the water. One way water diet is to remind myself that we should drink 8 glasses every day . So , you just have to take the drug with the addition of the 5 times .
3 . Bring a water bottle
By bringing a bottle of water with you wherever you go , then the consumption of water can be maintained. This is the best way to do that is practical . But make sure you take the correct dose is only 64 ounces or 2 liters of water every day .
4 . Consumption with normal temperature
Most people , saying that the water diet will be easier to do for a normal water ( not water from the fridge ) instead of warm water . It is true , the normal water temperature would be easily absorbed by the body . It is recommended to not consume water from your refrigerator because it can inhibit the digestive system .
5 . Create a slight variation
If you really do not like plain water , try to provide many variations of water consumed . You can apply the green tea with a little sugar and water consumption started forward again . Apply a way that at the beginning of a diet of water and keep striving to consume water on a regular basis , while reducing the variation of sugary drinks .
Water is an important element in losing weight . Contribute greatly to the smooth running of the body's metabolic system . Furthermore , the water , you can get beautiful skin and dazzling . Apply to get a healthier life in the future and hopefully we get the ease to implement a water diet .